Performed strength exercises in this workout.
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Mobility - Thoracic rotation, sidelying
·
|
 8 reps |
| |  |
|
Mobility - Thoracic rotation, sidelying
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Jefferson curl - Kettlebell
· Rücken
|
8 reps |
| | |
|
Broad jump + vertical jump
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Jefferson curl - Kettlebell
· Rücken
|
8 reps |
| | |
|
Broad jump + vertical jump
·
|
4 reps |
| | |
|
Back squat - Barbell
· Beine
|
3 x 85.0 kg |
|  | |
|
Box jump
· Beine
|
5 reps |
| | |
|
Ring row, one arm - Rings/ TRX
· Rücken
|
6 reps |
| | |
|
Ring row, one arm - Rings/ TRX
· Rücken
|
6 reps |
| | |
|
Back squat - Barbell
· Beine
|
3 x 85.0 kg |
| | |
|
Box jump
· Beine
|
5 reps |
| | |
|
Ring row, one arm - Rings/ TRX
· Rücken
|
7 reps |
| | |
|
Ring row, one arm - Rings/ TRX
· Rücken
|
7 reps |
| | |
|
Back squat - Barbell
· Beine
|
2 x 85.0 kg |
| | |
|
Box jump
· Beine
|
5 reps |
| | |
|
Ring row, one arm - Rings/ TRX
· Rücken
|
6 reps |
| | |
|
Ring row, one arm - Rings/ TRX
· Rücken
|
6 reps |
| | |
|
Box step ups, alternating, front rack - Barbell
· Beine
|
16 x 20.0 kg |
| | |
|
Sissy squat
· Beine
|
5 reps |
| | |
|
Bench press, narrow grip - Barbell
· Brustkorb
|
8 x 40.0 kg |
| | |
|
Box step ups, alternating, front rack - Barbell
· Beine
|
16 x 20.0 kg |
| | |
|
Sissy squat
· Beine
|
5 reps |
| | |
|
Bench press, narrow grip - Barbell
· Brustkorb
|
6 x 45.0 kg |
| | |
|
Box step ups, alternating, front rack - Barbell
· Beine
|
16 x 20.0 kg |
| | |
|
Sissy squat
· Beine
|
5 reps |
| | |
|
Bench press, narrow grip - Barbell
· Brustkorb
|
6 x 45.0 kg |
| | |
|
Hamstring curls on rower / swissball ...
· Andere
|
 30 seconds |
| | |
|
Crunch on rower / swissball
· Bauchmuskeln
|
30 seconds |
| | |
|
Skull crusher - Dumbbell
· Triizeps
|
30 seconds |
| | |
|
Eagle row - Dumbbells
· Schultern
|
30 seconds |
| | |
|
Hamstring curls on rower / swissball ...
· Andere
|
30 seconds |
| | |
|
Crunch on rower / swissball
· Bauchmuskeln
|
30 seconds |
| | |
|
Skull crusher - Dumbbell
· Triizeps
|
30 seconds |
| | |
|
Eagle row - Dumbbells
· Schultern
|
30 seconds |
| | |
|
Hamstring curls on rower / swissball ...
· Andere
|
30 seconds |
| | |
|
Crunch on rower / swissball
· Bauchmuskeln
|
30 seconds |
| | |
|
Skull crusher - Dumbbell
· Triizeps
|
30 seconds |
| | |
|
Eagle row - Dumbbells
· Schultern
|
30 seconds |
| | |
