Performed strength exercises in this workout.
|
Mobility - Crab and rotation
·
|
 6 reps |
| |  |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Jefferson curl - Kettlebell
· Rücken
|
10 x 12.0 kg |
|  | |
|
Broad jump + vertical jump
·
|
4 reps |
| | |
|
Jefferson curl - Kettlebell
· Rücken
|
10 x 12.0 kg |
| | |
|
Broad jump + vertical jump
·
|
4 reps |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
10 x 15.0 kg |
| | |
|
Box jump
· Beine
|
4 reps |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
10 x 15.0 kg |
| | |
|
Box jump
· Beine
|
3 reps |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
10 x 15.0 kg |
| | |
|
Box jump
· Beine
|
3 reps |
| | |
|
Bent over row - Barbell
· Rücken
|
8 x 25.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
10 x 12.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
10 x 12.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
8 x 6.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
8 x 6.0 kg |
| | |
|
Bent over row - Barbell
· Rücken
|
8 x 25.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
10 x 12.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
10 x 12.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
8 x 6.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
8 x 6.0 kg |
| | |
|
Bent over row - Barbell
· Rücken
|
8 x 25.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
10 x 12.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
10 x 12.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
8 x 6.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
8 x 6.0 kg |
| | |
|
Bird dog row - Dumbbell
· Rücken
|
8 x 7.0 kg |
| | |
|
Bird dog row - Dumbbell
· Rücken
|
8 x 7.0 kg |
| | |
|
Bottom lifts
· Bauchmuskeln
|
8 reps |
| | |
|
Skull crusher - Dumbbell
· Triizeps
|
10 x 7.0 kg |
| | |
|
Bird dog row - Dumbbell
· Rücken
|
8 x 7.0 kg |
| | |
|
Bird dog row - Dumbbell
· Rücken
|
8 x 7.0 kg |
| | |
|
Bottom lifts
· Bauchmuskeln
|
8 reps |
| | |
|
Bird dog row - Dumbbell
· Rücken
|
8 x 7.0 kg |
| | |
|
Bird dog row - Dumbbell
· Rücken
|
8 x 7.0 kg |
| | |
|
Bottom lifts
· Bauchmuskeln
|
8 reps |
| | |
|
Skull crusher - Dumbbell
· Triizeps
|
10 x 7.0 kg |
| | |
