Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 x 5.0 kg |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 x 5.0 kg |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
8 x 1.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
4 x 45.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
4 x 55.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
4 x 55.0 kg |
| | |
|
Pullup on box, rings
· Rücken
|
5 reps |
|  | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
8 x 10.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
8 x 10.0 kg |
| | |
|
Pullup on box, rings
· Rücken
|
5 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
10 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
8 x 10.0 kg |
| | |
|
Z-press - Barbell
· Schultern
|
7 x 12.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rücken, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rücken, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Z-press - Barbell
· Schultern
|
10 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rücken, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rücken, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Pushup
· Brustkorb
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Schultern
|
8 x 3.0 kg |
| | |
|
Pushup
· Brustkorb
|
7 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Schultern
|
7 reps |
| | |
|
Pushup
· Brustkorb
|
6 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Schultern
|
6 reps |
| | |
|
Pushup
· Brustkorb
|
6 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Schultern
|
6 reps |
| | |
|
Copenhagen adductor plank
· Beine
|
 25 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
25 seconds |
| | |
|
Bicep curl, alternating - Dumbbells
· Bizeps
|
14 x 6.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
25 seconds |
| | |
|
Bicep curl, alternating - Dumbbells
· Bizeps
|
16 reps |
| | |
