Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Brustkorb
|
 13 x 52.0 kg |
| |  |
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Chest press with dumbbells laying down
· Brustkorb
|
13 x 52.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 52.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 65.0 kg |
| | |
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Bent over row with cables
· Rücken
|
12 x 65.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 65.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
10 x 55.0 kg |
| | |
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Latsdrag med brett grepp
· Rücken
|
10 x 55.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
10 x 55.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
45 reps |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 27.5 kg |
| | |
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Axelpress i maskin
· Schultern
|
15 x 27.5 kg |
| | |
|
Axelpress i maskin
· Schultern
|
13 x 27.5 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Rear deltoid
· Rücken
|
15 x 40.0 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 40.0 kg |
| | |
|
Rear deltoid
· Rücken
|
12 x 40.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
18 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
