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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Scapular pullups · Schultern	6 reps
Bottom up press - Kettlebell · Schultern	5 x 8.0 kg
Bottom up press - Kettlebell · Schultern	5 x 8.0 kg
External rotation with resistance band · Schultern	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Scapular pullups · Schultern	6 reps
Bottom up press - Kettlebell · Schultern	5 x 8.0 kg
Bottom up press - Kettlebell · Schultern	5 x 8.0 kg
External rotation with resistance band · Schultern	10 reps
Bench press - Barbell · Brustkorb	12 x 12.5 kg
Piked HSPU on box · Schultern	7 reps
Chest flyes - Dumbbells · Brustkorb	12 x 4.0 kg
Bench press - Barbell · Brustkorb	10 x 12.5 kg
Piked HSPU on box · Schultern	10 reps
Chest flyes - Dumbbells · Brustkorb	10 x 4.0 kg
Bench press - Barbell · Brustkorb	10 x 12.5 kg
Piked HSPU on box · Schultern	10 reps
Pendlay row - Barbell · Rücken	10 x 25.0 kg
Dips, banded - Resistance band · Triizeps	6 reps
Plank, move kettlebell · Bauchmuskeln	20 reps
Pendlay row - Barbell · Rücken	10 x 27.5 kg
Dips, banded - Resistance band · Triizeps	6 reps
Plank, move kettlebell · Bauchmuskeln	20 reps
Pendlay row - Barbell · Rücken	10 x 27.5 kg
Dips, banded - Resistance band · Triizeps	6 reps
Plank, move kettlebell · Bauchmuskeln	20 reps
Lat pulldown, kneeling · Rücken	10 x 17.5 kg
Wood chop - Cable · Bauchmuskeln	10 x 7.5 kg
Wood chop - Cable · Bauchmuskeln	10 x 7.5 kg
Lat pulldown, kneeling · Rücken	10 reps
Wood chop - Cable · Bauchmuskeln	10 reps
Wood chop - Cable · Bauchmuskeln	10 reps