Performed strength exercises in this workout.
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Mobility - 90,90
·
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 6 reps |
|  |  |
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Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip thrust - Barbell
· Beine
|
12 x 70.0 kg |
| | |
|
Cyclist squat - Plate
· Beine
|
12 x 24.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
12 x 70.0 kg |
| | |
|
Cyclist squat - Plate
· Beine
|
12 x 24.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rücken
|
8 x 50.0 kg |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rücken
|
8 x 55.0 kg |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rücken
|
8 x 55.0 kg |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
10 reps |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 24.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 24.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 7.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 20.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 20.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 7.0 kg |
| | |
|
Hollow hold, one leg bent
· Bauchmuskeln
|
 20 seconds |
| | |
|
Arch hold
· Bauchmuskeln
|
20 seconds |
| | |
|
Hollow hold, one leg bent
· Bauchmuskeln
|
20 seconds |
| | |
|
Arch hold
· Bauchmuskeln
|
20 seconds |
| | |
|
Hollow hold, one leg bent
· Bauchmuskeln
|
20 seconds |
| | |
|
Arch hold
· Bauchmuskeln
|
20 seconds |
| | |
|
Hollow hold, one leg bent
· Bauchmuskeln
|
20 seconds |
| | |
|
Arch hold
· Bauchmuskeln
|
20 seconds |
| | |
