Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
10 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
10 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rücken
|
2 x 95.0 kg |
|  | |
|
Walking lunges, DBs down
· Beine
|
12 x 15.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rücken
|
2 x 99.0 kg |
| | |
|
Walking lunges, DBs down
· Beine
|
12 x 15.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rücken
|
1 x 100.0 kg |
| | |
|
Walking lunges, DBs down
· Beine
|
12 x 15.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
8 x 100.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
8 x 100.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
9 reps |
| | |
|
Box step ups, back rack - Barbell
· Beine
|
6 x 35.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Beine
|
6 x 35.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 15.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 15.0 kg |
| | |
|
Reversed crunch, banded
· Bauchmuskeln
|
10 reps |
| | |
|
V-ups, alternating
· Bauchmuskeln
|
20 reps |
| | |
|
Box step ups, back rack - Barbell
· Beine
|
6 x 35.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Beine
|
6 x 35.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 15.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 15.0 kg |
| | |
|
Reversed crunch, banded
· Bauchmuskeln
|
10 reps |
| | |
|
V-ups, alternating
· Bauchmuskeln
|
20 reps |
| | |
|
Box step ups, back rack - Barbell
· Beine
|
6 x 35.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Beine
|
6 x 35.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 15.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Beine
|
12 x 15.0 kg |
| | |
|
Reversed crunch, banded
· Bauchmuskeln
|
10 reps |
| | |
|
V-ups, alternating
· Bauchmuskeln
|
20 reps |
| | |
