Performed strength exercises in this workout.
|
Mobility - Crab hold, up and down
·
|
 5 reps |
|  |  |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Scapular pushups
· Schultern
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Scapular pushups
· Schultern
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
8 reps |
| | |
|
Ab roll out - Barbell
· Bauchmuskeln
|
5 reps |
| | |
|
Piked HSPU on box
· Schultern
|
5 reps |
| | |
|
Plank, weighted
· Bauchmuskeln
|
 30 seconds |
| | |
|
Ring support hold
· Bauchmuskeln
|
20 seconds |
| | |
|
Ab roll out - Barbell
· Bauchmuskeln
|
5 reps |
| | |
|
Piked HSPU on box
· Schultern
|
5 reps |
| | |
|
Plank, weighted
· Bauchmuskeln
|
30 seconds |
| | |
|
Ring support hold
· Bauchmuskeln
|
20 seconds |
| | |
|
Ab roll out - Barbell
· Bauchmuskeln
|
5 reps |
| | |
|
Piked HSPU on box
· Schultern
|
5 reps |
| | |
|
Plank, weighted
· Bauchmuskeln
|
30 seconds |
| | |
|
Ring support hold
· Bauchmuskeln
|
20 seconds |
| | |
|
Piked HSPU on box
· Schultern
|
6 reps |
| | |
|
Scapular pushups
· Schultern
|
5 reps |
| | |
|
Scapular pushups
· Schultern
|
5 reps |
| | |
|
Y and T raises in TRX
· Schultern
|
6 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Schultern
|
10 x 7.0 kg |
| | |
|
Piked HSPU on box
· Schultern
|
6 reps |
| | |
|
Scapular pushups
· Schultern
|
5 reps |
| | |
|
Scapular pushups
· Schultern
|
5 reps |
| | |
|
Y and T raises in TRX
· Schultern
|
6 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Schultern
|
10 x 7.0 kg |
| | |
|
Piked HSPU on box
· Schultern
|
6 reps |
| | |
|
Scapular pushups
· Schultern
|
5 reps |
| | |
|
Scapular pushups
· Schultern
|
5 reps |
| | |
|
Y and T raises in TRX
· Schultern
|
6 reps |
| | |
every 90 sec
