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Performed strength exercises in this workout.

Mobility - Crab and rotation ·	6 reps
Mobility - Kosack squat ·	10 reps
Pull aparts - Resistance band · Schultern	10 reps
Mobility - Kang squat ·	8 reps
Jefferson curl - Kettlebell · Rücken	7 reps
Broad jump + vertical jump ·	4 reps
Mobility - Crab and rotation ·	6 reps
Mobility - Kosack squat ·	10 reps
Pull aparts - Resistance band · Schultern	10 reps
Mobility - Kang squat ·	8 reps
Jefferson curl - Kettlebell · Rücken	8 reps
Broad jump + vertical jump ·	4 reps
Front squat, eccentric - Barbell · Beine	4 x 27.0 kg
Box jump · Beine	4 reps
Front squat, eccentric - Barbell · Beine	4 x 28.0 kg
Box jump · Beine	4 reps
Front squat, eccentric - Barbell · Beine	4 x 29.0 kg
Box jump · Beine	4 reps
Bent over row - Barbell · Rücken	6 x 25.0 kg
Box step ups, lateral - Dumbbells · Beine	8 reps
Box step ups, lateral - Dumbbells · Beine	8 reps
Bent over row - Barbell · Rücken	6 x 25.0 kg
Box step ups, lateral - Dumbbells · Beine	8 reps
Box step ups, lateral - Dumbbells · Beine	8 reps
Bent over row - Barbell · Rücken	6 reps
Box step ups, lateral - Dumbbells · Beine	8 reps
Box step ups, lateral - Dumbbells · Beine	8 reps
Bench press, one arm - Dumbbell · Brustkorb	8 x 12.0 kg
Bench press, one arm - Dumbbell · Brustkorb	8 x 12.0 kg
Chest flyes - Dumbbells · Brustkorb	10 x 6.0 kg
Psoas march in deadbug - Resistance band · Bauchmuskeln, Hip flexors	12 reps
Bench press, one arm - Dumbbell · Brustkorb	8 x 12.0 kg
Bench press, one arm - Dumbbell · Brustkorb	8 x 12.0 kg
Chest flyes - Dumbbells · Brustkorb	10 x 6.0 kg
Psoas march in deadbug - Resistance band · Bauchmuskeln, Hip flexors	12 reps
Bench press, one arm - Dumbbell · Brustkorb	8 x 12.0 kg
Bench press, one arm - Dumbbell · Brustkorb	8 x 12.0 kg
Chest flyes - Dumbbells · Brustkorb	10 x 6.0 kg
Psoas march in deadbug - Resistance band · Bauchmuskeln, Hip flexors	12 reps