Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Front squat, paused - Barbell
· Beine
|
5 x 35.0 kg |
| | |
|
Box step over - Dumbbells
· Beine
|
10 x 10.0 kg |
|  | |
|
Front squat, paused - Barbell
· Beine
|
5 x 40.0 kg |
| | |
|
Box step over - Dumbbells
· Beine
|
10 x 10.0 kg |
| | |
|
Front squat, paused - Barbell
· Beine
|
5 x 42.5 kg |
| | |
|
Box step over - Dumbbells
· Beine
|
10 x 10.0 kg |
| | |
|
Pistol squat on box
· Beine
|
5 x 5.0 kg |
| | |
|
Pistol squat on box
· Beine
|
5 x 5.0 kg |
| | |
|
Nordic hamstring, banded
· Beine
|
6 reps |
| | |
|
Harop curl
· Beine
|
6 reps |
| | |
|
Pistol squat on box
· Beine
|
5 x 5.0 kg |
| | |
|
Pistol squat on box
· Beine
|
5 x 5.0 kg |
| | |
|
Nordic hamstring, banded
· Beine
|
6 reps |
| | |
|
Harop curl
· Beine
|
6 reps |
| | |
|
Pistol squat on box
· Beine
|
5 x 5.0 kg |
| | |
|
Pistol squat on box
· Beine
|
5 x 5.0 kg |
| | |
|
Nordic hamstring, banded
· Beine
|
6 reps |
| | |
|
Harop curl
· Beine
|
6 reps |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
7 x 16.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
7 x 16.0 kg |
| | |
|
Plank, weighted
· Bauchmuskeln
|
 45 seconds |
| | |
|
Chinese plank, reversed
· Rücken
|
45 seconds |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
7 x 16.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
7 x 16.0 kg |
| | |
|
Plank, weighted
· Bauchmuskeln
|
45 seconds |
| | |
|
Chinese plank, reversed
· Rücken
|
45 seconds |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
7 x 16.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
7 x 16.0 kg |
| | |
|
Plank, weighted
· Bauchmuskeln
|
45 seconds |
| | |
|
Chinese plank, reversed
· Rücken
|
45 seconds |
| | |
