 | Dauer (min.sek) | 01:02:06 |
 | Strecke | 12.51 km |
 | Geschwindigkeit | 12.09 km/h |
| Zeit pro km | 04:58 min/km |
 | Intensität | Normal |
 | Kalorien | 1008 kcal |
|
JEEEEEEEEEEEEEEEEEEEEESSSS !!! Foten håller att springa på, så nu börjar vanliga träningen igen :))
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Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 10 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 11 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
| 12 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 13 |
00:02:30 |
0.51 km |
12.24 km/h |
04:54 min/km |
- |
|
