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Performed strength exercises in this workout.

Shoulder roll ·	10 reps
Shoulder roll ·	10 reps
Leg pendulum ·	30 seconds
Leg pendulum ·	30 seconds
Knäböj hantel vid sidan ·	12 x 6.0 kg
Knäböj hantel vid sidan ·	12 x 5.0 kg
Knäböj hantel vid sidan ·	12 x 6.0 kg
Hip raise one leg · Beine	12 reps
Hip raise one leg · Beine	12 reps
Bicepscurl till axelpress ·	12 reps
Bicepscurl till axelpress ·	12 reps
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds