 |
Strength Training |
Added by Joarsson , 1 Tag 19 vor Stunden |
|
Summary
|
||||||||||||||||
|
3x8x50 front barebell squat —> 10
3x10x80 deadlift —> 90 3x8x100 leg press machine —> 10 3x10x75 standing calf raise (3x30x20 farmers walk r 3x30x20 farmers walk l 3x8x20 front rack lounges r 3x8x20 front rack lounges l 3x10x20 Kettlebell Front Squat r 3x10x20 Kettlebell Front Squat l)
0 gefällt das
Why not give Joarsson some cred for this workout by writing a comment! |
