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Strength Training |
Added by Joarsson , 1 Tag 19 vor Stunden |
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Summary
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3x8x30 Militärpress
3x8x50 Barebell rows 3x8x10 Facepulls 3x8x40 Inclined bench press 3x8x60 3x8x54 Pecs 3x8x27 Barebell curls 3x8x12,5 Hammer curls 3x8x9 spider curls
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