Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular angels - Resistance band · Schultern	6 reps
Scapular pullups · Schultern	6 reps
Serratus press - Dumbbell · Schultern	8 x 8.0 kg
Serratus press - Dumbbell · Schultern	8 x 8.0 kg
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular angels - Resistance band · Schultern	6 reps
Scapular pullups · Schultern	6 reps
Serratus press - Dumbbell · Schultern	8 x 8.0 kg
Serratus press - Dumbbell · Schultern	8 x 8.0 kg
Chin up, supinated grip, banded · Bizeps	4 reps
Bench press, single arm - Dumbbell · Brustkorb	12 x 10.0 kg
Bench press, single arm - Dumbbell · Brustkorb	12 x 10.0 kg
Chin up, supinated grip, banded · Bizeps	4 reps
Bench press, single arm - Dumbbell · Brustkorb	12 x 10.0 kg
Bench press, single arm - Dumbbell · Brustkorb	12 x 10.0 kg
Chin up, supinated grip, banded · Bizeps	4 reps
Bench press, single arm - Dumbbell · Brustkorb	12 x 10.0 kg
Bench press, single arm - Dumbbell · Brustkorb	12 x 10.0 kg
Low row - Cable · Schultern	10 x 15.0 kg
Tricep extension behind the neck - Dumbbell · Triizeps	10 x 10.0 kg
Low row - Cable · Schultern	10 x 17.5 kg
Tricep extension behind the neck - Dumbbell · Triizeps	10 x 10.0 kg
Low row - Cable · Schultern	10 x 21.5 kg
Tricep extension behind the neck - Dumbbell · Triizeps	10 x 10.0 kg
Lat pullover with crunch - Dumbbell · Bauchmuskeln	10 x 10.0 kg
Arch flutter kicks · Bauchmuskeln	20 seconds
Arch hold · Bauchmuskeln
Lat pullover with crunch - Dumbbell · Bauchmuskeln	10 x 10.0 kg
Arch flutter kicks · Bauchmuskeln	20 seconds
Arch hold · Bauchmuskeln
Lat pullover with crunch - Dumbbell · Bauchmuskeln	10 reps
Arch flutter kicks · Bauchmuskeln	20 seconds
Arch hold · Bauchmuskeln