Performed strength exercises in this workout.
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
 6 reps |
| |  |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Deadbug
· Bauchmuskeln
|
10 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
8 x 8.0 kg |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 x 8.0 kg |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Deadbug
· Bauchmuskeln
|
10 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
8 x 8.0 kg |
| | |
|
Lat pulldown - Cable
· Rücken
|
10 x 28.8 kg |
|  | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 12.5 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 12.5 kg |
| | |
|
Lat pulldown - Cable
· Rücken
|
10 x 32.5 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 12.5 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 12.5 kg |
| | |
|
Lat pulldown - Cable
· Rücken
|
10 x 32.5 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 15.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 15.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Reverse flyes in rings
· Rücken, Schultern
|
6 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Reverse flyes in rings
· Rücken, Schultern
|
6 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Reverse flyes in rings
· Rücken, Schultern
|
6 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Schultern
|
10 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Schultern
|
8 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Schultern
|
8 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Schultern
|
|
| | |
