Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Clamshell in sideplank · Beine	10 reps
Clamshell in sideplank · Beine	10 reps
Scapular angels - Resistance band · Schultern	6 reps
Scapular pullups · Schultern	7 reps
Serratus press - Dumbbell · Schultern	8 reps
Serratus press - Dumbbell · Schultern	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Clamshell in sideplank · Beine	10 reps
Clamshell in sideplank · Beine	10 reps
Scapular angels - Resistance band · Schultern	6 reps
Scapular pullups · Schultern	7 reps
Serratus press - Dumbbell · Schultern	8 reps
Serratus press - Dumbbell · Schultern	8 reps
Bench press, narrow grip - Barbell · Brustkorb	8 x 10.0 kg
Low row - Cable · Schultern	10 x 21.5 kg
Bench press, narrow grip - Barbell · Brustkorb	8 x 15.0 kg
Low row - Cable · Schultern	10 x 25.0 kg
Bench press, narrow grip - Barbell · Brustkorb	8 x 15.0 kg
Low row - Cable · Schultern	10 x 28.8 kg
Chin up, supinated grip, banded · Bizeps	5 reps
Arch flutter kicks · Bauchmuskeln	20 seconds
Arch hold · Bauchmuskeln	20 seconds
Chin up, supinated grip, banded · Bizeps	5 reps
Arch flutter kicks · Bauchmuskeln	20 seconds
Arch hold · Bauchmuskeln	20 seconds
Chin up, supinated grip, banded · Bizeps	5 reps
Arch flutter kicks · Bauchmuskeln	20 seconds
Arch hold · Bauchmuskeln	20 seconds
Dips, banded - Resistance band · Triizeps	5 reps
Lat pullover with crunch - Dumbbell · Bauchmuskeln	8 x 11.0 kg
Dips, banded - Resistance band · Triizeps	5 reps
Lat pullover with crunch - Dumbbell · Bauchmuskeln	8 x 11.0 kg
Dips, banded - Resistance band · Triizeps	5 reps
Lat pullover with crunch - Dumbbell · Bauchmuskeln	8 x 11.0 kg