Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 15 x 20.0 kg |
| |  |
|
Kniebeuge
· Beine
|
11 x 60.0 kg |
| | |
|
Kniebeuge
· Beine
|
11 x 60.0 kg |
| | |
|
Kniebeuge
· Beine
|
11 x 60.0 kg |
| | |
|
Kniebeuge
· Beine
|
11 x 60.0 kg |
| | |
|
Raka marklyft
· Zurück
|
15 x 80.0 kg |
| | |
|
Raka marklyft
· Zurück
|
15 x 80.0 kg |
| | |
|
Raka marklyft
· Zurück
|
13 x 80.0 kg |
| | |
|
Kettlebell - Guten Morgen
· Schultern
|
11 x 40.0 kg |
| | |
|
Kettlebell - Guten Morgen
· Schultern
|
8 x 42.5 kg |
| | |
|
Kettlebell - Guten Morgen
· Schultern
|
8 x 42.5 kg |
| | |
|
Kettlebell - Guten Morgen
· Schultern
|
8 x 42.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 58.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 58.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
10 x 58.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
3 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
6 x 22.5 kg |
| | |
|
Vadpress maskin
· Kälber
|
8 x 104.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 17.0 kg |
| | |
|
Vadpress maskin
· Kälber
|
8 x 104.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 17.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 17.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 17.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
14 x 12.0 kg |
| | |
|
Stående sidolyft
· Zurück
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Zurück
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Zurück
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Zurück
|
10 x 28.0 kg |
| | |
