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Added by Kenyjan, 676 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 3.1km - 17.32 Intervaller: 2x6x200m Vila: 200m jogg Serievila: 5 min Tider: 29.00 - 31.10 - 30.25 - 30.87 - 31.51 - 31.45 - 30.20 - 30.58 - 30.31 - 30.60 - 31.63 - 30.84 Snitt: 30.70 Nerjogg: 3.1km - 19.33
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