Cykling - Trainer

Added by aleckan, 673 Vor Wochen

Summary

	Dauer (min.sek)	00:30:21
	Strecke	16.64 km
	Geschwindigkeit	32.90 km/h
	Zeit pro km	01:49 min/km
	Puls	snitt 142 max 174
	Cadence	snitt 79 max 118
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	268 kcal

Ett andra litet kort pass med pulsbandet på efter middagen.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:18

1.0%

Zone 2

117 - 136

60% - 70%

00:08:32

28.1%

Zone 3

137 - 155

70% - 80%

00:16:27

54.3%

Zone 4

156 - 175

80% - 90%

00:05:02

16.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling - Trainer

Summary

Heart rate zones - Default