Cykling - Trainer

Added by aleckan, 673 Vor Wochen

Summary

	Dauer (min.sek)	02:00:23
	Strecke	61.74 km
	Geschwindigkeit	30.77 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 125 max 160
	Cadence	snitt 81 max 103
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	712 kcal

Regn ute så fick bli ett lite längre pass på trainern ist, trist men får trampa utomhus imorrn ist.

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673 Vor Wochen
Aschbacher
I badkaret el framfÃ¶r tvn ? ;-)

Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

64%	Average 125		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:00

2.7%

Zone 1

98 - 116

50% - 60%

00:18:52

12.8%

Zone 2

117 - 136

60% - 70%

01:48:35

73.4%

Zone 3

137 - 155

70% - 80%

00:15:56

10.8%

Zone 4

156 - 175

80% - 90%

00:00:34

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default