Performed strength exercises in this workout.
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Enramsrodd bänk
· Zurück
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Zurück
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Zurück
|
10 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Zurück
|
10 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Zurück
|
8 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Zurück
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Zurück
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Zurück
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Zurück
|
8 x 12.0 kg |
| | |
|
Pull ups
· Bizeps
|
12 reps |
| | |
|
Pull ups
· Bizeps
|
10 reps |
| | |
|
Pull ups
· Bizeps
|
8 reps |
| | |
|
Latsdrag smalt grepp
· Zurück
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Zurück
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Zurück
|
12 x 49.5 kg |
| | |
|
Shrugs
· Zurück
|
10 x 25.0 kg |
| | |
|
Shrugs
· Zurück
|
10 x 25.0 kg |
| | |
|
Shrugs
· Zurück
|
10 x 25.0 kg |
| | |
|
Shrugs
· Zurück
|
10 x 25.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 2.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
4 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
5 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 2.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 5.0 kg |
| | |
