Löpning

Added by aleckan, 668 Vor Wochen

Summary

	Dauer (min.sek)	00:21:12
	Strecke	4.87 km
	Geschwindigkeit	13.78 km/h
	Zeit pro km	04:21 min/km
	Puls	snitt 190 max 197
	Intensität	Normal
	Kalorien	277 kcal

St Olavslopper dag 2

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

98%	Average 190		Max 197	102%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:00

0.0%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:34

2.7%

Zone 5

> 176

90% - 100%

00:20:38

97.3%

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Löpning

Summary

Heart rate zones - Default