Cykling

Added by aleckan, 723 Vor Wochen

Summary

	Dauer (min.sek)	02:42:31
	Strecke	74.70 km
	Geschwindigkeit	27.58 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 143 max 179
	Cadence	snitt 76 max 158
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	986 kcal

Med Peter och Anne

Glömde slå på gpsen första milen :) Rätt lugnt tempo med sega ben från igår.

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723 Vor Wochen
Aschbacher
ðŸ˜Š

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.0%

Zone 1

98 - 116

50% - 60%

00:08:40

5.3%

Zone 2

117 - 136

60% - 70%

00:41:15

25.2%

Zone 3

137 - 155

70% - 80%

01:24:35

51.6%

Zone 4

156 - 175

80% - 90%

00:28:49

17.6%

Zone 5

> 176

90% - 100%

00:00:29

0.3%

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Cykling

Summary

Heart rate zones - Default