Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 15 x 48.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
14 x 48.0 kg |
| | |
|
Pull Down - wide grip
· Rücken
|
13 x 55.0 kg |
| | |
|
Pull Down - wide grip
· Rücken
|
12 x 55.0 kg |
| | |
|
Pull Down - wide grip
· Rücken
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
13 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 24.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Tricepspress i maskin
· Triizeps
|
20 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 65.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
10 x 60.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
12 x 50.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
10 x 50.0 kg |
| | |
