Performed strength exercises in this workout.
|
Kryssdrag i kabelmaskin
· Schultern
|
 8 x 7.5 kg |
| | |
|
Kryssdrag i kabelmaskin
· Schultern
|
15 x 5.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Schultern
|
15 x 5.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
20 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
20 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
16 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
16 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
16 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
16 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| |  |
|
Rear deltoid
· Rücken
|
15 x 40.0 kg |
| | |
|
Rear deltoid
· Rücken
|
12 x 40.0 kg |
| | |
|
Rear deltoid
· Rücken
|
11 x 35.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 x 32.0 kg |
| | |
