Cykling

Added by aleckan, 719 Vor Wochen

Summary

	Dauer (min.sek)	04:10:10
	Strecke	118.77 km
	Geschwindigkeit	28.49 km/h
	Zeit pro km	02:06 min/km
	Puls	snitt 138 max 168
	Cadence	snitt 79 max 108
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1690 kcal

Lugnt distanspass, blev onödigt jobbigt då jag bara hade en flaska med mig.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

719 Vor Wochen
Aschbacher
:-)

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:00

0.4%

Zone 1

98 - 116

50% - 60%

00:13:34

5.4%

Zone 2

117 - 136

60% - 70%

01:31:51

36.4%

Zone 3

137 - 155

70% - 80%

02:04:40

49.4%

Zone 4

156 - 175

80% - 90%

00:21:04

8.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default