 | Dauer (min.sek) | 01:54:16 |
 | Strecke | 53.79 km |
 | Geschwindigkeit | 28.24 km/h |
| Zeit pro km | 02:07 min/km |
 | Cadence | snitt 77 max 104 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 1964 kcal |
|
Lugnt pass med Jonas, tryckte på uppför Dalkarlsbacken på vägen hem
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:27:45 |
10.00 km |
21.62 km/h |
02:47 min/km |
- |
87 rpm |
| 2 |
00:20:34 |
10.00 km |
29.17 km/h |
02:03 min/km |
- |
- |
| 3 |
00:21:31 |
10.00 km |
27.89 km/h |
02:09 min/km |
- |
- |
| 4 |
00:19:55 |
10.00 km |
30.13 km/h |
02:00 min/km |
- |
87 rpm |
| 5 |
00:21:41 |
10.00 km |
27.67 km/h |
02:10 min/km |
- |
102 rpm |
| 6 |
00:10:54 |
3.79 km |
20.86 km/h |
02:53 min/km |
- |
- |
|
