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Added by gillargavle, 1 Woche zurück

Summary

Description

	Dauer (min.sek)	00:39:14
	Strecke	5.68 km
	Geschwindigkeit	8.68 km/h
	Zeit pro km	06:55 min/km
	Puls	snitt 152 max 177
	Cadence	snitt 82 max 100
	Power	snitt 170 max 226
	Temperature	12.6 °C
	Intensität	Normal
	Kalorien	309 kcal
	Score	3637

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 177	91%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

1.4%

Zone 1

98 - 117

50% - 60%

00:00:49

2.1%

Zone 2

118 - 136

60% - 70%

00:02:40

6.8%

Zone 3

137 - 156

70% - 80%

00:14:29

37.0%

Zone 4

157 - 175

80% - 90%

00:20:29

52.3%

Zone 5

> 176

90% - 100%

00:00:09

0.4%

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Summary

Heart rate zones - Default