Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 15 x 48.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 48.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
18 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Sittande axelpress med hantlar
· Schultern
|
15 x 32.0 kg |
| | |
|
Sittande axelpress med hantlar
· Schultern
|
12 x 32.0 kg |
| | |
|
Sittande axelpress med hantlar
· Schultern
|
12 x 32.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
17 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Rear deltoid
· Rücken
|
17 x 35.0 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 35.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
13 x 55.0 kg |
| | |
