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Added by gillargavle, 4 Tage, 5 vor Stunden

Summary

Description

	Dauer (min.sek)	00:45:13
	Strecke	6.69 km
	Geschwindigkeit	8.88 km/h
	Zeit pro km	06:45 min/km
	Puls	snitt 149 max 167
	Cadence	snitt 83 max 102
	Power	snitt 172 max 224
	Temperature	15.9 °C
	Intensität	Normal
	Kalorien	350 kcal
	Score	4193

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 149		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

1.6%

Zone 1

98 - 117

50% - 60%

00:01:06

2.4%

Zone 2

118 - 136

60% - 70%

00:04:23

9.7%

Zone 3

137 - 156

70% - 80%

00:18:07

40.1%

Zone 4

157 - 175

80% - 90%

00:20:51

46.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default