Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 8 reps |
| |  |
|
Scapular pushups
· Schultern
|
8 reps |
| | |
|
Deadbug
· Bauchmuskeln
|
12 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
8 reps |
| | |
|
Cuban press against wall - Dumbbells
· Schultern
|
6 x 5.0 kg |
| | |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Scapular pushups
· Schultern
|
8 reps |
| | |
|
Deadbug
· Bauchmuskeln
|
12 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
8 reps |
| | |
|
Cuban press against wall - Dumbbells
· Schultern
|
6 x 5.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
3 x 8.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
3 x 8.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
3 x 8.0 kg |
| | |
|
Z-press - Barbell
· Schultern
|
6 x 15.0 kg |
|  | |
|
Reverse flyes in rings
· Rücken, Schultern
|
5 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
8 reps |
| | |
|
Z-press - Barbell
· Schultern
|
6 x 20.0 kg |
| | |
|
Reverse flyes in rings
· Rücken, Schultern
|
5 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
8 reps |
| | |
|
Z-press - Barbell
· Schultern
|
8 x 25.0 kg |
| | |
|
Reverse flyes in rings
· Rücken, Schultern
|
5 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
8 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Schultern
|
24 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Schultern
|
24 x 6.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Bauchmuskeln
|
10 x 12.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Bauchmuskeln
|
10 x 12.0 kg |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
12 reps |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
12 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Schultern
|
25 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Schultern
|
25 x 6.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Bauchmuskeln
|
10 x 12.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Bauchmuskeln
|
10 x 12.0 kg |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
15 reps |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
15 reps |
| | |
