Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 14 x 50.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
14 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
12 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
17 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
16 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
20 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 22.5 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
14 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 55.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
13 x 55.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
12 x 55.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Ryggpress i maskin
· Rücken
|
30 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Rücken
|
35 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Rücken
|
35 x 65.0 kg |
| | |
