Performed strength exercises in this workout.
|
Mobility - Thoracic extension on bench
·
|
 8 reps |
| |  |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
8 reps |
|  | |
|
Pallof press - Cable
· Bauchmuskeln
|
8 reps |
| | |
|
Serratus press - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Serratus press - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
8 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
8 reps |
| | |
|
Serratus press - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Serratus press - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Chin up on box , supinated grip
· Bizeps
|
3 reps |
| | |
|
Dips in rings, banded
· Brustkorb, Triizeps
|
4 reps |
| | |
|
Chin up on box , supinated grip
· Bizeps
|
3 reps |
| | |
|
Dips in rings, banded
· Brustkorb, Triizeps
|
4 reps |
| | |
|
Chin up on box , supinated grip
· Bizeps
|
3 reps |
| | |
|
Dips in rings, banded
· Brustkorb, Triizeps
|
4 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Brustkorb, Triizeps
|
6 reps |
| | |
|
Archer ring row
· Rücken, Bizeps
|
6 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Brustkorb, Triizeps
|
6 x 10.0 kg |
| | |
|
Archer ring row
· Rücken, Bizeps
|
6 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Brustkorb, Triizeps
|
6 x 10.0 kg |
| | |
|
Archer ring row
· Rücken, Bizeps
|
6 reps |
| | |
|
Chinese plank, reversed
· Rücken
|
 30 seconds |
| | |
|
Hollow rock
· Bauchmuskeln
|
6 reps |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Bauchmuskeln, Rücken
|
6 reps |
| | |
|
Chinese plank, reversed
· Rücken
|
30 seconds |
| | |
|
Hollow rock
· Bauchmuskeln
|
6 reps |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Bauchmuskeln, Rücken
|
6 reps |
| | |
|
Chinese plank, reversed
· Rücken
|
30 seconds |
| | |
|
Hollow rock
· Bauchmuskeln
|
6 reps |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Bauchmuskeln, Rücken
|
6 reps |
| | |
