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Added by aleckan, 713 Vor Wochen

Summary

	Dauer (min.sek)	00:19:01
	Strecke	3.21 km
	Geschwindigkeit	10.13 km/h
	Zeit pro km	05:55 min/km
	Puls	snitt 153 max 171
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	180 kcal

Rehab, lugn jogg.

Pulsbandet gled ner vid 800m så det blidde en lite konstig puls-peak där...

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Why not give aleckan some cred for this workout by writing a comment!

713 Vor Wochen
Aschbacher
:-) vill ocksÃ¥ springa

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

2.0%

Zone 1

98 - 116

50% - 60%

00:00:18

1.5%

Zone 2

117 - 136

60% - 70%

00:02:23

12.0%

Zone 3

137 - 155

70% - 80%

00:06:44

33.9%

Zone 4

156 - 175

80% - 90%

00:09:28

47.6%

Zone 5

> 176

90% - 100%

00:00:36

3.0%

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Löpning

Summary

Heart rate zones - Default