Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
17 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 57.5 kg |
| | |
|
Rear deltoid
· Rücken
|
16 x 35.0 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 35.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 55.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
13 x 55.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
13 x 50.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 x 10.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 x 10.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
13 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 25.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 24.0 kg |
| | |
