Cykling

Added by aleckan, 711 Vor Wochen

Summary

	Dauer (min.sek)	03:10:34
	Strecke	89.67 km
	Geschwindigkeit	28.23 km/h
	Zeit pro km	02:08 min/km
	Puls	snitt 147 max 184
	Cadence	snitt 79 max 116
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	1484 kcal

Runt Skokloster med Jonas, gick lite långsamt på slutet :)

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:51

0.4%

Zone 1

98 - 116

50% - 60%

00:07:32

3.8%

Zone 2

117 - 136

60% - 70%

00:40:57

20.7%

Zone 3

137 - 155

70% - 80%

01:30:49

45.9%

Zone 4

156 - 175

80% - 90%

00:56:09

28.4%

Zone 5

> 176

90% - 100%

00:01:44

0.9%

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Cykling

Summary

Heart rate zones - Default