 | Dauer (min.sek) | 01:43:30 |
 | Strecke | 39.70 km |
 | Geschwindigkeit | 23.01 km/h |
| Zeit pro km | 02:36 min/km |
 | Puls | snitt 142 max 182 |
 | Cadence | snitt 77 max 121 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 782 kcal |
|
Backintervaller med Jonas A i Hummelmora
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:35:33 |
11.75 km |
19.83 km/h |
03:02 min/km |
136 bpm |
46 rpm |
| 2 |
00:03:28 |
1.47 km |
25.44 km/h |
02:21 min/km |
176 bpm |
89 rpm |
| 3 |
00:04:22 |
1.59 km |
21.85 km/h |
02:45 min/km |
131 bpm |
65 rpm |
| 4 |
00:03:42 |
1.48 km |
24.00 km/h |
02:30 min/km |
174 bpm |
94 rpm |
| 5 |
00:04:44 |
1.59 km |
20.15 km/h |
02:59 min/km |
126 bpm |
42 rpm |
| 6 |
00:04:09 |
1.48 km |
21.40 km/h |
02:48 min/km |
168 bpm |
85 rpm |
| 7 |
00:04:21 |
1.57 km |
21.66 km/h |
02:46 min/km |
122 bpm |
52 rpm |
| 8 |
00:04:13 |
1.48 km |
21.06 km/h |
02:51 min/km |
166 bpm |
97 rpm |
| 9 |
00:04:25 |
1.56 km |
21.19 km/h |
02:50 min/km |
118 bpm |
31 rpm |
| 10 |
00:04:09 |
1.49 km |
21.54 km/h |
02:47 min/km |
166 bpm |
80 rpm |
| 11 |
00:04:44 |
1.78 km |
22.56 km/h |
02:40 min/km |
121 bpm |
90 rpm |
| 12 |
00:03:28 |
1.50 km |
25.96 km/h |
02:19 min/km |
176 bpm |
84 rpm |
| 13 |
00:30:55 |
10.96 km |
21.27 km/h |
02:49 min/km |
140 bpm |
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