Performed strength exercises in this workout.
|
Dumbell press inclined
· Brustkorb
|
 14 x 44.0 kg |
| |  |
|
Dumbell press inclined
· Brustkorb
|
14 x 44.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
12 x 44.0 kg |
| | |
|
Pull Down - reversed grip
· Zurück
|
20 x 20.0 kg |
| | |
|
Pull Down - reversed grip
· Zurück
|
18 x 22.5 kg |
| | |
|
Pull Down - reversed grip
· Zurück
|
15 x 25.0 kg |
| | |
|
Bent over row with cables
· Zurück
|
10 x 65.0 kg |
| | |
|
Bent over row with cables
· Zurück
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Zurück
|
15 x 57.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
18 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
11 x 32.0 kg |
| | |
|
Sit ups
· Abs
|
50 reps |
| | |
|
Tricepspress i maskin
· Trizeps
|
15 x 70.0 kg |
| | |
|
Tricepspress i maskin
· Trizeps
|
15 x 70.0 kg |
| | |
|
Tricepspress i maskin
· Trizeps
|
12 x 70.0 kg |
| | |
|
Sit ups
· Abs
|
45 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
45 reps |
| | |
