Cykling

Added by aleckan, 709 Vor Wochen

Summary

	Dauer (min.sek)	02:27:32
	Strecke	67.21 km
	Geschwindigkeit	27.33 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 146 max 178
	Cadence	snitt 82 max 115
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1159 kcal

Hem från jobbet med lite för mycket omväg. Sega ben just nu., behöver vila ett par dagar.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:59

0.7%

Zone 1

98 - 116

50% - 60%

00:03:24

2.3%

Zone 2

117 - 136

60% - 70%

00:26:42

17.9%

Zone 3

137 - 155

70% - 80%

01:27:34

58.6%

Zone 4

156 - 175

80% - 90%

00:30:28

20.4%

Zone 5

> 176

90% - 100%

00:00:25

0.3%

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Cykling

Summary

Heart rate zones - Default