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144

Sonntag, 28. Oktober 2012

Rullskidor - Klassisk

Added by aleckan, 707 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:32:21
DistanceStrecke8.13 km
GaugeGeschwindigkeit15.08 km/h
GaugeZeit pro km03:59 min/km
PulsePulssnitt 172   max 182
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien358 kcal
Testade magen med lite rullskidor, känns än så länge helt ok. Får se hur det känns lite senare om det funkar eller inte att börja skida lite.
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

89%
Average
172
Icon_pulse
Max
182
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:03
0.2%
Zone 1 98 - 116 50% - 60%
00:00:12
0.6%
Zone 2 117 - 136 60% - 70%
00:00:09
0.5%
Zone 3 137 - 155 70% - 80%
00:00:35
1.8%
Zone 4 156 - 175 80% - 90%
00:19:14
59.0%
Zone 5 > 176 90% - 100%
00:12:23
38.0%