Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 7 x 70.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
3 x 80.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
1 x 85.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
1 x 85.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
2 x 80.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 70.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 51.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
13 x 51.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
12 x 51.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 51.5 kg |
| | |
|
Bench press downslope with dumbbells
· Brustkorb
|
9 x 56.0 kg |
| | |
|
Bench press downslope with dumbbells
· Brustkorb
|
6 x 56.0 kg |
| | |
|
Bench press downslope with dumbbells
· Brustkorb
|
5 x 56.0 kg |
| | |
|
Bench press downslope with dumbbells
· Brustkorb
|
3 x 56.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
16 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
14 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Sit-up
· Abs
|
18 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
19 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
18 x 15.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
24 x 72.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
20 x 72.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
14 x 72.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
12 x 72.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
9 x 50.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
8 x 50.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
7 x 50.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
7 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
11 x 50.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
11 x 50.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
11 x 50.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 30.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 30.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
9 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
13 x 30.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 x 30.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 30.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
7 x 30.0 kg |
| | |
