Performed strength exercises in this workout.
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Höftlyft med skivstång
·
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 10 reps |
|  |  |
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Höftlyft med skivstång
·
|
10 reps |
| | |
|
Höftlyft med skivstång
·
|
10 reps |
| | |
|
Höftlyft med skivstång
·
|
10 reps |
| | |
|
Leg curl in machine
· Beine
|
10 reps |
| | |
|
Leg curl in machine
· Beine
|
10 reps |
| | |
|
Leg curl in machine
· Beine
|
10 reps |
| | |
|
Leg raise in machine
· Beine
|
10 reps |
| | |
|
Leg raise in machine
· Beine
|
10 reps |
| | |
|
Leg raise in machine
· Beine
|
10 reps |
| | |
|
Bent over row with cables
· Zurück
|
10 reps |
| | |
|
Bent over row with cables
· Zurück
|
10 reps |
| | |
|
Bent over row with cables
· Zurück
|
10 reps |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 reps |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 reps |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 reps |
| | |
|
Hammer curl with dumbbells
· Unterarme
|
20 reps |
| | |
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Hammer curl with dumbbells
· Unterarme
|
20 reps |
| | |
|
Hammer curl with dumbbells
· Unterarme
|
20 reps |
| | |
|
Flutter kicks
· Abs
|
20 reps |
| | |
|
Flutter kicks
· Abs
|
20 reps |
| | |
|
Flutter kicks
· Abs
|
20 reps |
| | |
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Sidoplanka med höftdopp
·
|
20 reps |
| | |
|
Sidoplanka med höftdopp
·
|
20 reps |
| | |
|
Sidoplanka med höftdopp
·
|
20 reps |
| | |
