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Added by gillargavle, 11 Stunden 58 vor Minuten

Summary

Description

	Dauer (min.sek)	01:01:33
	Strecke	5.22 km
	Geschwindigkeit	5.09 km/h
	Zeit pro km	11:48 min/km
	Puls	snitt 116 max 163
	Cadence	snitt 76 max 113
	Power	snitt 146 max 286
	Temperature	13.9 °C
	Intensität	Normal
	Kalorien	355 kcal
	Score	5699

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

59%	Average 116		Max 163	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:12:50

20.9%

Zone 1

98 - 117

50% - 60%

00:23:51

38.8%

Zone 2

118 - 136

60% - 70%

00:14:21

23.3%

Zone 3

137 - 156

70% - 80%

00:06:29

10.5%

Zone 4

157 - 175

80% - 90%

00:03:59

6.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default