Performed strength exercises in this workout.
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Schulterdrücken mit Powerband
· Schultern
|
 10 x 40.0 kg |
| |  |
|
Schulterdrücken mit Powerband
· Schultern
|
10 x 40.0 kg |
| | |
|
Schulterdrücken mit Powerband
· Schultern
|
10 x 40.0 kg |
| | |
|
Nedtrekk bredt grep
· Schultern
|
10 x 52.0 kg |
| | |
|
Nedtrekk bredt grep
· Schultern
|
10 x 52.0 kg |
| | |
|
Nedtrekk bredt grep
· Schultern
|
10 x 52.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
Low Row
· Schultern
|
8 x 45.0 kg |
| | |
|
Low Row
· Schultern
|
8 x 45.0 kg |
| | |
|
Low Row
· Schultern
|
8 x 45.0 kg |
| | |
|
Biceps with powerband
· Bizeps
|
8 x 30.0 kg |
| | |
|
Biceps with powerband
· Bizeps
|
8 x 30.0 kg |
| | |
|
Biceps with powerband
· Bizeps
|
8 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 10.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 10.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 36.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 36.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 36.0 kg |
| | |
|
Leg Extension
· Beine
|
10 x 30.0 kg |
| | |
|
Leg Extension
· Beine
|
10 x 30.0 kg |
| | |
|
Leg Extension
· Beine
|
10 x 30.0 kg |
| | |
