 | Dauer (min.sek) | 04:57:07 |
 | Strecke | 129.14 km |
 | Geschwindigkeit | 26.08 km/h |
| Zeit pro km | 02:18 min/km |
 | Puls | snitt 144 max 173 |
 | Cadence | snitt 75 max 109 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 2091 kcal |
|
BMC 79mile challenge
Distanspass för att fixa utmaningen på Strava. Sega ben och blåsigt gjort det väldigt jobbigt, hade svårt att få upp pulsen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
148 bpm |
79 rpm |
| 2 |
00:22:31 |
10.00 km |
26.65 km/h |
02:15 min/km |
147 bpm |
91 rpm |
| 3 |
00:21:30 |
10.00 km |
27.91 km/h |
02:09 min/km |
138 bpm |
92 rpm |
| 4 |
00:21:04 |
10.00 km |
28.48 km/h |
02:06 min/km |
134 bpm |
82 rpm |
| 5 |
00:21:19 |
10.00 km |
28.15 km/h |
02:08 min/km |
140 bpm |
85 rpm |
| 6 |
00:20:53 |
10.00 km |
28.73 km/h |
02:05 min/km |
144 bpm |
96 rpm |
| 7 |
00:21:16 |
10.00 km |
28.21 km/h |
02:08 min/km |
149 bpm |
81 rpm |
| 8 |
00:25:25 |
10.00 km |
23.61 km/h |
02:33 min/km |
146 bpm |
77 rpm |
| 9 |
00:31:27 |
10.00 km |
19.08 km/h |
03:09 min/km |
145 bpm |
82 rpm |
| 10 |
00:23:19 |
10.00 km |
25.73 km/h |
02:20 min/km |
148 bpm |
68 rpm |
| 11 |
00:27:12 |
10.00 km |
22.06 km/h |
02:43 min/km |
142 bpm |
72 rpm |
| 12 |
00:27:44 |
10.00 km |
21.63 km/h |
02:46 min/km |
145 bpm |
40 rpm |
| 13 |
00:22:59 |
9.14 km |
23.86 km/h |
02:31 min/km |
148 bpm |
- |
|
Aschbacher
Sjukt bra! :-)