Laufen

Added by gillargavle, 6 Tage, 13 vor Stunden

Summary

Description

	Dauer (min.sek)	00:59:25
	Strecke	4.48 km
	Geschwindigkeit	4.52 km/h
	Zeit pro km	13:16 min/km
	Puls	snitt 113 max 140
	Cadence	snitt 72 max 103
	Power	snitt 122 max 228
	Temperature	17.2 °C
	Intensität	Normal
	Kalorien	327 kcal
	Score	5505

Det här träningspasset har importerats.

0 gefällt das

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

58%	Average 113		Max 140	72%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:47

9.7%

Zone 1

98 - 117

50% - 60%

00:33:40

56.7%

Zone 2

118 - 136

60% - 70%

00:17:56

30.2%

Zone 3

137 - 156

70% - 80%

00:01:57

3.3%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Laufen

Summary

Heart rate zones - Default