Jogging

Added by thOwig102, 4 Tage, 21 vor Stunden

Summary

Description

	Dauer (min.sek)	00:33:22
	Strecke	4.87 km
	Geschwindigkeit	8.76 km/h
	Zeit pro km	06:51 min/km
	Puls	snitt 159 max 179
	Cadence	snitt 82 max 88
	Power	snitt 243 max 332
	Temperature	23.2 °C
	Intensität	Normal
	Kalorien	357 kcal
	Score	3087

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

86%	Average 159		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:22

1.1%

Zone 2

111 - 129

60% - 70%

00:01:07

3.3%

Zone 3

130 - 147

70% - 80%

00:02:29

7.4%

Zone 4

148 - 166

80% - 90%

00:20:33

61.6%

Zone 5

> 167

90% - 100%

00:08:50

26.5%

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Jogging

Summary

Heart rate zones - Default