Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Schultern
|
6 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Schultern
|
6 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl - Kettlebell
· Zurück
|
6 x 8.0 kg |
|  | |
|
Zombie squat - Barbell
· Beine
|
4 x 15.0 kg |
| | |
|
Box jump
· Beine
|
3 reps |
| | |
|
Jefferson curl - Kettlebell
· Zurück
|
6 x 8.0 kg |
| | |
|
Zombie squat - Barbell
· Beine
|
4 x 20.0 kg |
| | |
|
Box jump
· Beine
|
3 reps |
| | |
|
Front squat, paused - Barbell
· Beine
|
5 x 30.0 kg |
| | |
|
Front squat, paused - Barbell
· Beine
|
5 x 30.0 kg |
| | |
|
Bankdrücken mit Kurzhanteln
· Brustkorb
|
10 x 12.0 kg |
| | |
|
Archer ring row
· Zurück, Bizeps
|
6 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Bankdrücken mit Kurzhanteln
· Brustkorb
|
10 x 12.0 kg |
| | |
|
Archer ring row
· Zurück, Bizeps
|
6 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Bankdrücken mit Kurzhanteln
· Brustkorb
|
10 x 12.0 kg |
| | |
|
Archer ring row
· Zurück, Bizeps
|
6 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Box step ups, single leg, back rack - Barbell
· Beine
|
10 x 15.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Beine
|
10 x 15.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Dips, banded -
· Trizeps
|
4 reps |
| | |
|
Box step ups, single leg, back rack - Barbell
· Beine
|
10 x 15.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Beine
|
10 x 15.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Dips, banded -
· Trizeps
|
4 reps |
| | |
