Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Zurück
|
8 x 40.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
8 x 8.0 kg |
|  | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
8 x 8.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Zurück
|
8 x 45.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
9 x 9.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
9 x 9.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Zurück
|
8 x 45.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
9 x 10.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
9 x 10.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Innenseite Oberschenkel, Beine
|
12 x 6.0 kg |
| | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Innenseite Oberschenkel, Beine
|
12 x 6.0 kg |
| | |
|
Reversed Nordic
· Beine
|
5 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Innenseite Oberschenkel, Beine
|
12 x 6.0 kg |
| | |
|
Reversed Nordic
· Beine
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Bottom lifts
· Abs
|
8 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Bottom lifts
· Abs
|
8 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 20.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Bottom lifts
· Abs
|
8 reps |
| | |
